Centrally located on N Causeway off of Metairie Rd, Flambeaux CrossFit is a fun and friendly place to achieve the level of physical fitness you desire. We welcome everyone at any fitness level and from every walk of life into our community.
CrossFit is constantly varied high intensity functional movements. In other words, our programed WODS (workout of the day) will keep you moving to burn extra calories and build lean muscle! We mix it up having our members workout with bodyweight, kettlebells, medicine balls and even work with some gymnastics and olympic lifting for some skill and coordination practice.
Join our Flambeaux CrossFit community and let’s grow strong together! We want everyone to be comfortable so we encourage our members to bring a friend on fridays for only $10!
Remember, you don’t have to be great to start but you have to start to be great!