flambeaux crossfit metairie la dillon king


6 pack of abs sounds great, but living a happier life goes much deeper than that…

At Flambeaux CrossFit we believe that building confidence through healthier lifestyle and physical activity is a key to living a happier life.

Challenge yourself – Get Fit!

No experience needed just determination! Ask about one-on-one training sessions. We also offer monthly packages and group classes.




What our clients say about Flambeaux CrossFit

So many great things to say about Dillon, I don't even know where to start! First off, this training WORKS. I've been training with Dillon for two months now and I am extremely happy with the results. His training style is one that keeps you coming back because it's extremely challenging, but he doesn't give you anything you can't handle. I was afraid to start CrossFit because I have a bad shoulder from a car accident, but Dash makes the necessary modifications and my shoulder is getting stronger every day. Dillon is very encouraging, he makes you feel good about yourself and his positive vibes are contagious! He has helped me reach my goals and he continues to help me set new ones. I'm so fortunate to have Dillon as my trainer!! Five stars is not enough!!

I was nervous at first, haven't exercised in years. Dillon took his time and has showed me how I can incorporate fitness into my schedule and showing me ways to exercise even with the past injuries that I have. Dillon you are amazing and I'm SUPER PROUD to call you my PERSONAL TRAINER. Thanks for all you have done and continue to do. You are so passionate about what you do and it shows.

Dillon is an awesome trainer. Feeling better everyday and he's helped me get my motivation back to workout. Thanks D!!!

Dillon is truly an inspiration. He's a dedicated, hard worker who loves what he does, which makes his training program a positive, motivating experience. I get excited to work with him & make progress on my fitness in a safe space. I couldn't ask for a better trainer!

I was skeptical about having a personal trainer at first but after my first work out I was hooked. I feel stronger and I am starting to see physical results. I recommend Dillon to everyone looking to improve themselves no matter what stage of fitness you're at.